Why am I tired all the time?
15.06.2025 11:40
Low energy is primarily associated with low T levels in men.
- Honey
8. Consume electrolytes after waking up.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
- Fruits
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Cheers!
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Listen to uplifting music.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.